Clear aligners fit easily into everyday life — as long as you follow a few simple rules.

The essentials

  • 20–22 hours of wear per day. Remove them only to eat and brush.
  • Drink water with the aligners in; avoid hot or coloured drinks that can warp or stain them.
  • Clean your teeth and aligners before putting them back in.

Small habits that help

  • Change to a new aligner roughly every ~10 days, according to our instructions.
  • Always store the aligner in its case — never in a napkin.
  • Keep your previous aligner as a backup until the next one settles in.

At first you may feel slight pressure with each new aligner — this is normal and means your teeth are moving.